Class details

Chilled Teen (12 - 16yrs)

Sunday 5:00pm - 6:00pm

Venue details

AIW Consultancy,
Unit 1D, 10 First Avenue,
Denbigh West,
Milton Keynes,
MK1 1DN   view map

Venue Notes

This group is open to 12 year olds who are emotionally ready to share conversations with older teens. Conversations do involve issues that they struggle with such as peer pressure and relationships. This group is not imagination or theme based.

These sessions are weekly Sunday evenings 5pm -6pm.

Leaving phones at home is encouraged.

This course is aimed at all secondary school teens with or without SEN. The aim is to help teens manage emotions and cope with stress and grow in self belief.

Give your teen the tools to manage big emotions and feelings and to realise that they are not alone.

Each week there will be a craft activity, a simple worksheet to do as well as an opportunity to learn a simple breathing technique.

The session will end with a simple relaxation meditation to support the idea of learning to be still and relax.

A very laid back session where the teens can chat if they wish about how they feel or just enjoy eating biscuits in a wifi free zone!


If you have an emotionally young 12 - 13 year old and you feel they would get more from being with younger children they are welcome to join the Tuesday Confident Kids group.

If your child needs high-level support in school please know that this is not something I can offer within this group. Every child within the group deserves to be given the same amount of my time.

One to one sessions are sometimes more beneficial for more anxious children. There is only 1 adult in the room during the classes so it is expected that all children will be able to follow basic simple instructions to keep everyone safe.

AIW reserve the right to refund if we feel that group sessions are not in the best interests of your child or other children in the group. Please do give me a call before booking your child onto the group session if you have any concerns.

I also run a smaller parent and child class that you may also wish to consider.



This price covers the 5 sessions remaining in this term.

Sunday 5:00pm - 6:00pm

5 sessions Sun 22 Sep 19 Sun 29 Sep 19 Sun 06 Oct 19 Sun 13 Oct 19 Sun 20 Oct 19

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This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.

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